A Disease-Free Life Through Yoga

 A Disease-Free Life Through Yoga

A shelter and shade throughout life,
Yoga lights the lamp of health within.
Through the power of daily practice,
It fills each day with fresh enthusiasm.

The sacred path shown by the sages,
Finds its beautiful message in yoga.
With discipline, peace, and noble thoughts,
It gently enriches the human mind.

Embrace it with every dawn,
And keep sorrow and illness away.
For health, happiness, and well-being,
Yoga is life’s most precious gift.

Bringing new rays into our lives,
It helps the flowers of hope to bloom.
For both body and mind alike,
Yoga is a melody of harmony and wellness.

G. R. Kaviyoor
21 June 2026
(Thiruvalla, Kaviyoor)

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